Take this quick test to see if you should see out a mental health professional.
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Question of
Is my behavior concerning?
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Yes
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No
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Question of
I don’t feel like myself
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Yes
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No
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Question of
I have weird feelings that are concerning me
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Yes
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No
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Question of
I am changing my behavior but I don’t know why
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Yes
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No
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Question of
My behavior is not getting better
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Yes
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No
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Question of
I have been unable to stop this behavior on my own
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Yes
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No
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Question of
I have attempted to stop these feelings
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Yes
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No
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Question of
I have been successful in stopping these behaviors and feelings
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Yes
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No
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